Mindfulness Programs 

This 4 week online Program will guide you in exploring mindfulness, with a grounding in the fundamentals elements of  Mindfulness Meditation.

This 4 week program offers you the opportunity to explore a deepening of your practice, with extended meditations, and exploration of the attitudes we can bring to our meditations. 

This 8 week program provides a comprehensive grounding in mindfulness practice as developed by Jon Kabat-Zinn. It includes access to guided mediations, and a workbook 

For those who prefer individual sessions. 

For organisations, sessions can be included in corporate wellness strategies  leadership & team building programs.