Support & Learning for You

Counselling Sessions

We can help you with issues of anxiety, stress, pain mgt, relationship and family difficulties, conflict resolution and much more.

Explore our approach and how we can support you at this time.

Book a Free 15 minute online consultation

Book A Free Session

Mindfulness Training

Mindfulness opens an inner space where you can create more ease and peace in your life.

Our programs include:

Introduction to Mindfulness;
MBSR Program;
Deepening Mindfulness; and
Programs for Individuals & Organisations.

Register to attend one of our Programs

Select a Program

Helpful Information

Find our more about how counselling and mindfulness meditation can help you live your best life.

Read about research, stories to inspire you and find resources to support your learning and growth.

Get more information below

Welcome

We all face challenges during our life. Sometimes we need help. It may be a difficult relationship, a challenging work situation, a health issue. Spacious Mind Counselling offers personalised therapy and mindfulness training to help you find your path and get back on track.

to explore how we can support you to navigate challenges and open up your choices.

Contact us